Known as “The Smart Mushroom”
According to Chinese folklore, it is said that consuming Lion’s Mane mushroom promotes “nerves of steel and the memory of a lion”. Lion’s Mane is one of nature’s most active brain foods. It has been given the rightful recognition as a functional mushroom and superfood for its ability to support productivity, mental clarity, and nerve regeneration.
Lion’s Mane (Hericium Erinaceus) is one of nature’s most effective brain foods. Despite its name, this nutritious mushroom has nothing to do with the Mane of lions. It received its name from its cascading white strands that form the appearance of a puffy mane. There are three principal components of mushrooms, the mycelium, spores, and fruiting body. The fruit of the mushroom is the visible part of the mushroom, which grows from the habitual deadfall, otherwise known as fallen logs or trees. It is traditionally foraged throughout late summer and into the early fall and can be found fruiting on American Beech trees.
Revered for its cognitive properties, the cultivation of Lion’s Mane has a long history of the neurological health of humans. Lion’s Mane has been recognized as the “nerve mushroom” and is being studied for its natural abilities to positively affect the human nervous system. Lion’s Mane has been given rightful recognition as a functional mushroom and superfood for its ability to support productivity and mental clarity. Because of these exceptional benefits, it falls into a class of brain-boosters called nootropics. Nootropics are essential compounds that improve brain and cognitive function. They unlock creativity, sharpen focus, improve productivity, and diminish brain fog. In our fast-paced world, it’s no surprise nootropics, like Lion’s Mane, are increasing in popularity for their brain-boosting benefits.
Traditional Chinese Medicine (TCM) strives to harmonize the body, mind, and spirit through holistic practices. In Chinese culture, Lion’s Mane is included in daily routines for its nutritional and therapeutic benefits. Lion’s Mane mushroom has been practiced in TCM to nourish the liver, lung, spleen, heart, and kidney.
The many benefits of Lion’s Mane
Lion’s Mane is one of nature’s most dynamic brain foods. Research has shown that compounds in Lion’s Mane can stimulate the growth and repair of brain and nerve cells, helping to improve cognitive function, memory, focus, and mental clarity.
Supports a Healthy Stress Response
Due to its anti-inflammatory effect, Lion’s Mane may relieve mild depression and anxiety. Lion’s Mane extract has also been shown to improve the function of the hippocampus, the portion of the brain that manages the processing of memories and emotional responses. It’s also has demonstrated to reduced irritation and stress amongst menopausal women.
Fortifies Digestive Health
Lion’s Mane Fortifies digestive health and has been shown to protect against ulcers in the digestive tract. Furthermore, studies have demonstrated its ability to decrease inflammation and inhibit tissue damage in other intestines, producing encouraging results for those suffering from bowel disease.
Lion’s Mane mushroom can boost immunity by improving the intestinal immune system’s activity, which may be attributed to the positive changes it creates in gut bacteria. By modulating the immune system, Lion’s Mane helps the body fight infections.
Supports Neural Health and Nerve Regeneration
Lion’s Mane stimulates Nerve Growth Factors (NGF) synthesis, a protein that helps maintain healthy neurons. New studies have concluded that regular use of Lion’s Mane can help with mental focus, productivity, and mood, and even show promise for degenerative diseases like Alzheimer’s.There are many ways to incorporate Lion’s Mane into your daily wellness routine.
How to add Lion’s Mane to your routine:
Lion’s Mane Tea
The polysaccharides are best extracted in water when it comes to mushrooms, which provides Lion’s Mane its cancer-fighting abilities. Tea can be a powerful way to increase cognitive capacity. The tea is best brewed from boiling raw Lion’s Mane for several minutes.
Lion’s Mane Coffee
Consumed synergistically alongside coffee increases coffee’s effectiveness and produces neurological benefits while getting your daily dose of caffeine. Enhancing focus while combating mental fog, Lion’s Mane coffee is a good concoction for those seeking to stay alert throughout the day.
Lion’s Mane Powder
This cognitive-enhancing mushroom powder is an exceptional addition to smoothies, hot cocoa, tea, coffee, baked goods. Typically, the powder application is original extracted from either alcohol, water, or dual-extracted (combining both an alcohol and water extract) then freeze-driedto a powder form. Dual extraction is recommended because the Triterpenoids are not water-soluble and must be alcohol extracted to receive the full range of benefits it has to offer.