Recipes

Looking for a delicious way to boost your magnesium intake? This Kale Salad with Cashew Dressing, Butternut Squash, and Chickpea Croutons is packed with flavor and nutrients. The creamy, tangy cashew dressing coats crisp kale, while roasted butternut squash adds natural sweetness, and crunchy chickpea croutons bring the perfect bite. This wholesome salad is not only satisfying but also rich in magnesium, making it a great addition to your healthy eating routine. Whether enjoyed as a light meal or a vibrant side, this recipe makes healthy eating both easy and delicious!

This recipe is a deliciously nourishing dish, packed with anti-inflammatory ingredients and a powerful magnesium boost. With a blend of flavorful spices like garam masala, cumin, and turmeric, this dish combines tender tofu, cauliflower, spinach, and edamame in a creamy coconut milk sauce. Served over brown rice and topped with yogurt, fresh cilantro, and a touch of mango chutney, it's a wholesome and vibrant meal that supports muscle function, bone health, and overall vitality.

Green juice is a powerful ally in improving immune function and fostering overall health. Starting with your favorite leafy greens is a great way to get essential vitamins C and E + minerals, such as magnesium and iron.

Indulge in one of the most decadent cookies imaginable. This gorgeously rich and nutrient-dense version of the classic chocolate truffle cookie incorporates adaptogenic mushrooms and heirloom cacao. It's perfect for celebrating any occasion!

This vibrant mocktail features echinacea to support your immune system during the holiday season. With a refreshing blend of cranberry, pomegranate, citrus, and a touch of honey, it’s a delicious, antioxidant-rich drink that helps you stay healthy through all the festive gatherings. Cheers to good health and holiday cheer!

Start your morning off right! This nettle smoothie is a great way to start your day off with fresh fruits and veggies combined with the benefits of nettles.

This delicious recipe is hearty and nutritious. Risotto is a great way to use fresh nettles you find foraging.

This lovely Nettles recipe is from Jeanette of Nettles and Rose Co. Nettle Leaf grows abundantly in many of our own backyards and can be used to whip up this nutritious sauce and condiment. This recipe can store in the fridge up to a week.